PHYSICAL
WELLBEING
Move, sweat and get stronger
couch to 5k
This easy to follow programme
is perfect for those new to running and need some extra support and motivation along
the way.
JOe wicks
Join Joe Wicks every Monday
to Friday at 9am for a free 30 minute PE lesson on his You Tube channel.
nike training club
Stay Get fit with 185+ free
home workouts from strength and endurance to mobility
and yoga suited to every level.
nike run
club
Nike Run Club has the tools
you need to run better including run tracking, guided runs and weekly, monthly and custom distance challenges.
Sport England tips, advice and guidance on how to keep or get active in and around your home.
Work out from home with Sweaty Betty's online fitness classes. With workouts ranging from yoga to HIIT find a class to suit you.
Thrifty recipes to save you money in the kitchen. Try our budget-friendly salads, jacket potatoes or wraps for lunch, and our curries, pasta and pizza for dinner.
Watch these tutorials for the latest Tik Tok dance routines. Have ago and don't forget to
tag us in your videos #getinvolvedWHC
Huffpost has some great exercise videos for those with disablities, so everyone can stay healthy at this time.
work up a sweat
This site displays some great workouts by women of colour, so you can follow along to their fun and challenging exercises.