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PHYSICAL

WELLBEING

Move, sweat and get stronger

GOT AN IDEA?

We’re always adding to our enrichment offer and welcome suggestions from students and parents alike, if you have an idea for what you’d like to see added then get in touch below:

couch to 5k

This easy to follow programme

is perfect for those new to running and need some extra support and motivation along

the way.

JOe wicks

Join Joe Wicks every Monday

to Friday at 9am for a free 30 minute PE lesson on his You Tube channel. 

nike training club

Stay Get fit with 185+ free

home workouts from strength and endurance to mobility

and yoga suited to every level.  

nike run
club

Nike Run Club has the tools

you need to run better including run tracking, guided runs and weekly, monthly and custom distance challenges.

Sport England tips, advice and guidance on how to keep or get active in and around your home. 

Thrifty recipes to save you money in the kitchen. Try our budget-friendly salads, jacket potatoes or wraps for lunch, and our curries, pasta and pizza for dinner.

Watch these tutorials for the latest Tik Tok dance routines. Have ago and don't forget to

tag us in your videos #getinvolvedWHC

Work out from home with Sweaty Betty's online fitness classes. With workouts ranging from yoga to HIIT find a class to suit you.

Exercise Bands

Huffpost has some great exercise videos for those with disablities, so everyone can stay healthy at this time.

work up a sweat

This site displays some great workouts by women of colour, so you can follow along to their fun and challenging exercises.