WELLBEING
Improve your focus and ease your worries
Give yourself the space you need to close your eyes, focus on daily affirmations and disconnect from the stress, pressure and force of the world swirling around you.
headspace
Get happy. Stress less. Sleep soundly. Headspace is your
guide to everyday mindfulness
in just a few minutes a day.
Gain an understanding of what Fairtrade and Ethical products are and the impact buying these has.
Discover methods to stay physically and mentally well in isolation.
We need to distance ourselves, but that doesn’t mean we can’t help each other. During difficult times, we often see the most beautiful acts of kindness.
Take responsibility for money. Avoiding debt, lending and spending, borrowing and interest rates.
This Active Coping Calendar has daily actions for a month to help us look after ourselves and each other as we face this global crisis together.
Take pride in our learning environment, volunteer, step outside the comfort zone and build resilience.
Watch this series of documentaries explore how
best we can protect our planet.
Discover methods the small steps you can take however, to ensure your study space at home helps you feel motivated and keeps you focused.
Find out how to use social media in a positive way during the Coronavirus crisis
Childline: CORONAVIRUS
Childline have lots of advice available on their website, so check out what they have to say. Our Student Support team are also on hand to help at pastoralsupport@barnfield.ac.uk
Childline: calm zone
Discover these different methods of calming down, also great if you're looking after younger siblings. Student Support are also on hand to help at pastoralsupport@barnfield.ac.uk
childline:
relationships
Childline has some great advice surrounding relationships, both old and new. Have a look at their website to learn more. Student Support are also on hand to help pastoralsupport@barnfield.ac.uk
Coronavirus and your wellbeing, check out the Mind site which is full of resources to help get you through this difficult time.
shout out uk
Shout Out UK has got some great online learning resources, and is being frequently updated so keep an eye on it!
Take a look here at the wealth of resources to support you maintain a good mental health